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Training Log Archive: Nathan

In the 1 days ending Jan 29, 2018:

activity # timemileskm+mload
  Running1 1:01:28 7.71(7:58) 12.41(4:57) 418132.6
  Strength and conditioning1 45:0090.0
  Total2 1:46:28 7.71 12.41 418222.6

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Mo

Monday Jan 29, 2018 #

4 PM

Running 1:01:28 intensity: (10:50 @1) + (30:09 @2) + (20:29 @3) 12.41 km (4:57 / km) +418m 4:14 / km
ahr:146 max:165 shoes: NB 690 AT

Easy Rivelin and stannington before gym
5 PM

Strength and conditioning 45:00 [2]

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