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Training Log Archive: Nathan

In the 1 days ending Jan 25, 2018:

activity # timemileskm+mload
  Strength and conditioning1 50:00100.0
  Cross Training1 45:0090.0
  Total1 1:35:00190.0

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1:35
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Th

Thursday Jan 25, 2018 #

4 PM

Cross Training 45:00 [2]

Boring but protecting the body and listening to some sound advice. Felt really good though today and could have ran but screw being injured again.

Strength and conditioning 50:00 [2]

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