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Training Log Archive: Nathan

In the 1 days ending Jan 21, 2018:

activity # timemileskm+mload
  Running1 1:26:56 9.86(8:49) 15.87(5:29) 401173.9
  Total1 1:26:56 9.86(8:49) 15.87(5:29) 401173.9

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Su

Sunday Jan 21, 2018 #

12 PM

Running 1:26:56 [2] 15.87 km (5:29 / km) +401m 4:52 / km
shoes: Inov-8 x-talon 212

Long run with the boys in rivelin. Wyming looked peng.

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