Running20:18 4.53 km (4:29 / km) +28m4:21 / km ahr:141 max:170 shoes: Adidas Supernova Glide Boost 8
Shake out with Dane and Matt
1 PM
Running37:00 10.0 km (3:42 / km) +204m3:21 / km ahr:175 max:181 shoes: Adidas Distancestar 2
Sheffield Open XC. Dead field so settled in with Matt on the first lap when Daneo went off hard. Lost touch a little on the second and he'd gapped on the 3rd. Pretty lonely for all of us, Duncan just pipped me on the last lap to take 3rd but quite happy to have pushed. Finding it difficult to get the HR up atm, need a bit more work at the top end.