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Training Log Archive: Nathan

In the 1 days ending Jan 19, 2018:

activity # timemileskm+mload
  Running1 52:21 6.22(8:25) 10.01(5:14) 25884.6
  Strength and conditioning1 50:00100.0
  Total2 1:42:21 6.22 10.01 258184.6

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Fr

Friday Jan 19, 2018 #

2 PM

Running 52:21 intensity: (21:45 @1) + (28:57 @2) + (1:39 @3) 10.01 km (5:14 / km) +258m 4:38 / km
ahr:134 max:152 shoes: NB 690 AT

Real easy standard with Sam. Felt dead on my feet though.
4 PM

Strength and conditioning 50:00 [2]

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