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Training Log Archive: Nathan

In the 1 days ending Nov 24, 2017:

activity # timemileskm+mload
  Running1 1:21:32 10.44(7:49) 16.79(4:51) 359236.8
  Strength and conditioning1 50:00100.0
  Total2 2:11:32 10.44 16.79 359336.8

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Fr

Friday Nov 24, 2017 #

9 AM

Running 1:21:32 intensity: (1:29 @1) + (20:50 @2) + (45:05 @3) + (12:16 @4) + (1:52 @5) 16.79 km (4:51 / km) +359m 4:23 / km
ahr:155 max:179 shoes: NB 690 AT

Solo long run up Porter and Oxstones. First real one back running. Felt goodbut suffering a bit on some of the steper climbs. Nice crisp morning and moving well. Just a little stiffness in the knee at the end. Thought I'd get something in the bank as a contingency plan for the weekend...
4 PM

Strength and conditioning 50:00 [2]

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