Running49:39 9.95 km (4:59 / km) +247m4:26 / km ahr:161 max:179 shoes: NB 690 AT
ESPS night tonight and dad stayed over and was leaving early so thought I'd get up and get it done. Easy cruise around standard but tired from a combination of running and gym as well as a poor nights sleep but was moving ok. HR awol again but cba buying a new one right now. Enjoyed this and nothing from my knee! Weighing in nice and light today as Well!