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Training Log Archive: Nathan

In the 1 days ending Nov 13, 2017:

activity # timemileskm+mload
  Running1 48:34 5.64(8:36) 9.08(5:21) 146117.4
  Strength and conditioning1 45:0090.0
  Total2 1:33:34 5.64 9.08 146207.4

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Mo

Monday Nov 13, 2017 #

3 PM

Running 48:34 intensity: (3:24 @1) + (23:41 @2) + (19:19 @3) + (2:10 @4) 9.08 km (5:21 / km) +146m 4:57 / km
ahr:146 max:173 shoes: NB 690 AT

Easy up to forge dam with a decent group then back with Patrick. Felt really good, knee behaved itself. Still very skeptical of this HRM.
5 PM

Strength and conditioning 45:00 [2]

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