Running46:06 10.01 km (4:36 / km) +18m4:34 / km ahr:155 max:173 shoes: Adidas Supernova Glide Boost 8
Easy on the canal path in Lincoln reliving my squad days. Just swithed off and let my body go at whatever was comfortable. Felt ok, little ache in the knee right at the end but that's expected with going a little further and being on tarmac. I don't think beers last night helped my HR though...