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Training Log Archive: Nathan

In the 1 days ending Nov 11, 2017:

activity # timemileskm+mload
  Running1 46:06 6.22(7:25) 10.01(4:36) 18133.5
  Total1 46:06 6.22(7:25) 10.01(4:36) 18133.5

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Sa

Saturday Nov 11, 2017 #

12 PM

Running 46:06 intensity: (1:18 @1) + (2:56 @2) + (41:06 @3) + (46 @4) 10.01 km (4:36 / km) +18m 4:34 / km
ahr:155 max:173 shoes: Adidas Supernova Glide Boost 8

Easy on the canal path in Lincoln reliving my squad days. Just swithed off and let my body go at whatever was comfortable. Felt ok, little ache in the knee right at the end but that's expected with going a little further and being on tarmac. I don't think beers last night helped my HR though...

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