Running38:21 7.23 km (5:18 / km) +65m5:05 / km ahr:151 max:170
Real easy out on the fields. Very conscious of knee at the start with leg aching , was just waiting for it to hurt but I think that was just fall put from the abuse I gave my quad with the foam roller. It got progressively better throughout so I was still really careful at the end but wasn't really feeling it. HRM a bit awol