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Training Log Archive: Nathan

In the 1 days ending Nov 6, 2017:

activity	#	time	miles		km		+m	load
Cross Training	1	40:00						160.0
Running	1	27:00	3.11	(8:41)	5.0	(5:24)	1	27.0
Total	2	1:07:00	3.11		5.0		1	187.0

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Monday Nov 6, 2017 #

10 AM

Running 27:00 [1] 5.0 km (5:24 / km) +1m 5:24 / km
shoes: Adidas Supernova Glide Boost 8

Easy 5k on the treadmill in the gym to test out how this time off running has worked. 3k with the knee support on then tested for a k without it and it felt easier so kept it off for the last. Very nice and easy, not pushing anything, positive but need to be careful still.

11 AM

Cross Training 40:00 [4]

Spinning class.

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