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Training Log Archive: Nathan

In the 1 days ending Nov 5, 2017:

activity # timemileskm+mload
  Cross Training1 1:10:28135.4
  Total1 1:10:28135.4

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Su

Sunday Nov 5, 2017 #

11 AM

Cross Training 1:10:28 intensity: (26:05 @1) + (24:37 @2) + (19:08 @3) + (29 @4) + (9 @5)
ahr:132 max:187

Shorter and easier today for 2 reasons. Fat load of cycling recently and legs feel quite tired but also anticipating running again tomorrow and don't want the legs to be spanked for it.
31.7, 298m

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