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Training Log Archive: Nathan

In the 1 days ending Nov 1, 2017:

activity # timemileskm+mload
  Cross Training1 1:10:00190.3
  Total1 1:10:00190.3

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Wednesday Nov 1, 2017 #

4 PM

Cross Training 1:10:00 intensity: (4:50 @1) + (10:00 @2) + (55:10 @3)
ahr:110 max:135

Such a boring 70 on the cross trainer. Clock watching the whole time and tired.

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