Running 30:11 [2] 6.7 km (4:30 / km) +175m 3:59 / km
shoes: Adidas Supernova Glide Boost 8
Easy along fulwood with an effort up Crimicar then plan was back along Sandygate and Redmires but had a massive asthma attack at the top and had to walk home. Really down with training and no motivation at the minute, everything seems fucked and nothing is getting better.