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Training Log Archive: Nathan

In the 1 days ending Oct 24, 2017:

activity # timemileskm+mload
  Running1 30:11 4.16(7:15) 6.7(4:30) 17560.4
  Total1 30:11 4.16(7:15) 6.7(4:30) 17560.4

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Tu

Tuesday Oct 24, 2017 #

6 PM

Running 30:11 [2] 6.7 km (4:30 / km) +175m 3:59 / km
shoes: Adidas Supernova Glide Boost 8

Easy along fulwood with an effort up Crimicar then plan was back along Sandygate and Redmires but had a massive asthma attack at the top and had to walk home. Really down with training and no motivation at the minute, everything seems fucked and nothing is getting better.

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