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Training Log Archive: Nathan

In the 1 days ending Oct 23, 2017:

activity	#	time	miles		km		+m	load
Running	1	49:29	6.13	(8:05)	9.86	(5:01)	268	99.0
Total	1	49:29	6.13	(8:05)	9.86	(5:01)	268	99.0

0:49

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Monday Oct 23, 2017 #

5 PM

Running 49:29 [2] 9.86 km (5:01 / km) +268m 4:25 / km
shoes: NB 690 AT

Standard. Felt horrible, knackered from driving and the weekend in general and head was hurting a bit courtesy of wooders. Pace not too bad and knee still grumbling but was probably more noticeable because I was on my own.

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