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Training Log Archive: Nathan

In the 1 days ending Sep 22, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:09:58	8.52	(8:13)	13.7	(5:06)	354	139.9
Total	1	1:09:58	8.52	(8:13)	13.7	(5:06)	354	139.9

1:09

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Friday Sep 22, 2017 #

5 PM

Running 1:09:58 [2] 13.7 km (5:06 / km) +354m 4:31 / km
shoes: Brooks Puregrit 3

And now it all starts. Easy one in Rivelin up to the dam then back up fox hagg and on to standard from top path. Bit ploddy having been on my feet all day at sports fair and still now feeling great but much better.

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