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Training Log Archive: Nathan

In the 1 days ending Sep 18, 2017:

activity	#	time	miles		km		+m	load
Running	1	1:13:10	10.67	(6:51)	17.18	(4:16)	215	219.5
Total	1	1:13:10	10.67	(6:51)	17.18	(4:16)	215	219.5

1:13

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Monday Sep 18, 2017 #

4 PM

Running 1:13:10 [3] 17.18 km (4:16 / km) +215m 4:01 / km
shoes: NB Vazee Rush V2

10mins ih warm up down to Joe's, 50min raz, really nice route heading out towards Beeley then 10 back up the hill. Bit tough after last week and last night and a few niggles from lax rolling. Good stuff though.

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