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Training Log Archive: Nathan

In the 1 days ending Sep 12, 2017:

activity	#	time	miles		km		+m	load
Running	1	2:00:06	14.35	(8:22)	23.1	(5:12)	502	240.2
Total	1	2:00:06	14.35	(8:22)	23.1	(5:12)	502	240.2

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Tuesday Sep 12, 2017 #

11 AM

Running 2:00:06 [2] 23.1 km (5:12 / km) +502m 4:41 / km
shoes: Brooks Puregrit 3

Solo long run in Rivelin. Along the valley floor then a steady climb up to secret stone. Up to redmires then a loop around before home on too path. Felt a bit tired and was glad I took a gel with me, should have eaten more beforehand. Glad to be getting some climb in.

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