Training Log Archive: NathanIn the 1 days ending Sep 7, 2017:
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Thursday Sep 7, 2017 #
Strength and conditioning 40:00 [3]
Return to the might that is Goodwin. Big year this one I think despite there being limited selection ops. Some significant changes in training that will bring better changes in my running and orienteering. Primarily free weight work to save the shin a bit.
4 PM
Cross Training 40:00 [1]
20 before and after