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Training Log Archive: Nathan

In the 1 days ending Aug 31, 2017:

activity # timemileskm+mload
  Running1 25:24 3.54(7:10) 5.7(4:27) 5263.8
  Total1 25:24 3.54(7:10) 5.7(4:27) 5263.8

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Th

Thursday Aug 31, 2017 #

7 AM

Running 25:24 intensity: (36 @1) + (11:12 @2) + (13:36 @3) 5.7 km (4:27 / km) +52m 4:16 / km
ahr:148 max:162 shoes: NB Vazee Rush V2

Easy then strided out a touch at the end. Felt better but not sure how I'll stand up to the skog. Quite looking forward to getting back in to nice terrain.

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