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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nathan

In the 1 days ending Aug 28, 2017:

activity # timemileskm+mload
  Orienteering1 46:09 6.85(6:44) 11.02(4:11) 14224.0
  Running1 20:00 2.42(8:15) 3.9(5:08) 243.8
  Total1 1:06:09 9.27(7:08) 14.92(4:26) 16267.8

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Mo

Monday Aug 28, 2017 #

11 AM

Running 10:13 intensity: (40 @1) + (5:09 @2) + (4:24 @3) 2.21 km (4:38 / km) +2m 4:36 / km
ahr:144 max:157

Orienteering 46:09 intensity: (9 @1) + (7 @2) + (1:36 @3) + (2:37 @4) + (41:40 @5) 11.02 km (4:11 / km) +14m 4:10 / km
ahr:180 max:188 shoes: NB Vazee Rush V2

Definitely something up today judging by the crash after about 5k and the obvious heart attack. Maybe haven't recovered fully from illness or maybe it was the heat. Led to slow running and a catalogue of basic errors. Still a really fun course.

Running 9:47 intensity: (31 @1) + (8:40 @2) + (36 @3) 1.7 km (5:46 / km)
ahr:141 max:152

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