Running10:13 2.21 km (4:38 / km) +2m4:36 / km ahr:144 max:157
Orienteering46:09 11.02 km (4:11 / km) +14m4:10 / km ahr:180 max:188 shoes: NB Vazee Rush V2
Definitely something up today judging by the crash after about 5k and the obvious heart attack. Maybe haven't recovered fully from illness or maybe it was the heat. Led to slow running and a catalogue of basic errors. Still a really fun course.