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Training Log Archive: Nathan

In the 1 days ending Aug 27, 2017:

activity # timemileskm+mload
  Running1 40:54 5.49(7:27) 8.84(4:38) 5495.2
  Total1 40:54 5.49(7:27) 8.84(4:38) 5495.2

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Su

Sunday Aug 27, 2017 #

5 PM

Running 40:54 intensity: (1:44 @1) + (24:34 @2) + (14:03 @3) + (33 @4) 8.84 km (4:38 / km) +54m 4:29 / km
ahr:146 max:171 shoes: NB Vazee Rush V2

Got bored so a nice easy one to get back to it. Calves stupidly tight so hopefully ease them out. Hr and gps a touch off but enjoyed it, nice evening. Had a bit of a break just to reset and take a step back and I feel much better for it, looking forward to the next few races and months of training.

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