Running40:54 8.84 km (4:38 / km) +54m4:29 / km ahr:146 max:171 shoes: NB Vazee Rush V2
Got bored so a nice easy one to get back to it. Calves stupidly tight so hopefully ease them out. Hr and gps a touch off but enjoyed it, nice evening. Had a bit of a break just to reset and take a step back and I feel much better for it, looking forward to the next few races and months of training.