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Training Log Archive: mmace

In the 7 days ending May 11, 2019:

activity # timemileskm+m
  Biking2 8:08:02 57.42(8:30) 92.41(5:17) 429
  Total2 8:08:02 57.42(8:30) 92.41(5:17) 429
averages - sleep:7 weight:152lbs

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Wednesday May 8, 2019 #

10 AM

Biking (WB&A Trail (Training)) 1:36:23 [3] 16.99 mi (5:40 / mi) +218m 5:27 / mi
ahr:103 max:147 slept:6.9 weight:152lbs shoes: Shimano MT 150

Monday May 6, 2019 #

10 AM

Biking (BWI & B&A Trail) 6:31:39 [3] 40.43 mi (9:41 / mi) +211m 9:32 / mi
ahr:96 max:113 slept:7.1 weight:152lbs shoes: Shimano MT 150

Group with Patti and friends. Weather was perfect.

Sunday May 5, 2019 #

Event: QOC Gunston Hall
 

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