Training Log Archive: mmaceIn the 7 days ending Apr 27, 2019:
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Friday Apr 26, 2019 #
10 AM
Octane Cross Country 1:04:48 [3]
slept:7.1 shoes: Asics Fuji Trabuco 4
11 AM
Stretching 20:00 [3]
shoes: Asics Fuji Trabuco 4
Cycle setups - 80 + Crunches - 25
Wednesday Apr 24, 2019 #
2 PM
Stretching 22:00 [3]
slept:7.2 weight:153lbs shoes: Asics Fuji Trabuco 4
Cycle sit-ups - 75 + Crunches - 30
Octane Cross Active machine 33:00 [3]
shoes: Reebok Sunlite
3 PM
Concept 2 Rowing Machine 15:03 [3]
shoes: Asics Fuji Trabuco 4
Monday Apr 22, 2019 #
10 AM
Biking (B & A Trail) 4:01:37 [2] 27.8 mi (8:41 / mi) +107m 8:35 / mi
ahr:94 max:147 slept:6.8 weight:152lbs shoes: Shimano MT 150
Biking with Patti and another 2 friends.
Sunday Apr 21, 2019 #
10 AM
Stretching 27:00 [3]
slept:7.5 shoes: Reebok Sunlite
Cycle sit-ups - 75 + Crunches - 30