Training Log Archive: PVAIn the 7 days ending Apr 29, 2018:
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Saturday Apr 28, 2018 #
11 AM
Running 15:17 [2] 2.96 km (5:09 / km) +51m 4:45 / km
8 PM
Orienteering race 2:00:41 17.7 km (6:49 / km) +274m 6:20 / km
shoes: VJ Bold 2017
10mila
After a bad winter/spring, being sick quite many weeks, I decided to take an easier start into this years 10mila start leg. Not pushing to hard, focusing on the navigation part - and it went well. Unfortunately one big mistake was happening, though. Towards the end I came to the wrong forking with two other runners. Instead of checking the map another 5'', I just followed them. When we came to the same control a second time (and I eventually invested those 5'') I immediately knew where we were.
After a bad winter/spring, being sick quite many weeks, I decided to take an easier start into this years 10mila start leg. Not pushing to hard, focusing on the navigation part - and it went well. Unfortunately one big mistake was happening, though. Towards the end I came to the wrong forking with two other runners. Instead of checking the map another 5'', I just followed them. When we came to the same control a second time (and I eventually invested those 5'') I immediately knew where we were.
Friday Apr 27, 2018 #
10 AM
Orienteering 1:11:11 [2] 7.22 km (9:52 / km) +55m 9:30 / km
shoes: VJ Bold 2017
Tiotreningen #2.
Thursday Apr 26, 2018 #
9 PM
Orienteering 56:45 [2] 7.02 km (8:05 / km) +105m 7:31 / km
shoes: inov8 X-talon 225
Tiotrening #1.
Wednesday Apr 25, 2018 #
4 PM
Orienteering 38:07 [2] 2.91 km (13:05 / km) +264m 9:00 / km
shoes: inov8 X-talon 225
Controls to the (stony) forest.
8 PM
Running 25:00 [2] 5.28 km (4:44 / km) +53m 4:31 / km
shoes: inov8 X-talon 225
Towards home with some faster parts.
Tuesday Apr 24, 2018 #
5 PM
Running intervals 57:46 11.1 km (5:12 / km) +196m 4:47 / km
ahr:144 max:183 shoes: On Cloudflow
"Re-running" an interval session I did earlier this year. 10-15'' faster on every 1.25km loop. Good feeling towards 10mila after not so good last weeks.