Training Log Archive: PVAIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
5 PM
Running 1:00:30 [2] 8.95 km (6:45 / km) +581m 5:06 / km
shoes: ASICS Gel-Runmiles
Day 1/3 in the mountains. Starting slowly to get used to the height.
Thursday Jul 27, 2017 #
11 AM
Orienteering race 35:27 5.83 km (6:05 / km) +1m 6:04 / km
shoes: ASICS Gel-Runmiles
O-Games | Etap 3
Coolest park sprint I ran so far. Knee still hurting a bit, but shouldn't be any serious.
Coolest park sprint I ran so far. Knee still hurting a bit, but shouldn't be any serious.
Wednesday Jul 26, 2017 #
4 PM
Orienteering race 47:15 6.06 km (7:48 / km) +154m 6:55 / km
shoes: VJ Bold 2017
O-Games | Etap 2
The luck isn't on my side this days, well better to have it there in some more important races. :) Fell down on my knee after control #6, resulting in some bigger skratch and pain, taking it a bit easier afterwards. However, quite a nice competition on such a small and green map.
The luck isn't on my side this days, well better to have it there in some more important races. :) Fell down on my knee after control #6, resulting in some bigger skratch and pain, taking it a bit easier afterwards. However, quite a nice competition on such a small and green map.
Tuesday Jul 25, 2017 #
3 PM
Running 23:34 [2] 4.8 km (4:54 / km) +31m 4:45 / km
shoes: ASICS Gel-Runmiles
Orienteering race 1:40:37 16.32 km (6:10 / km) +123m 5:57 / km
shoes: VJ Bold 2017
O-Games | Etap 1
Quite fun race, a mix of finnish-swedish-danish-continental = polish terrain. The continental part were a lot of paths and some spiky plants now and there. And of those I got into my foot before #4.
Stopping - putting away the compass - taking off the shoe - remvoing the spiky thing - taking on the shoe - running. Guess what's missing here? - mhm, I noticed it some hundred meters later, ending in a 7-8 minutes mistake because of "spiky thing in your foot and leaving the compass in some polish grass".
Anyway, that was O-country #23!
Quite fun race, a mix of finnish-swedish-danish-continental = polish terrain. The continental part were a lot of paths and some spiky plants now and there. And of those I got into my foot before #4.
Stopping - putting away the compass - taking off the shoe - remvoing the spiky thing - taking on the shoe - running. Guess what's missing here? - mhm, I noticed it some hundred meters later, ending in a 7-8 minutes mistake because of "spiky thing in your foot and leaving the compass in some polish grass".
Anyway, that was O-country #23!
Monday Jul 24, 2017 #
12 PM
Running 27:14 [2] 5.8 km (4:42 / km) +18m 4:37 / km
shoes: On Cloudflow