Training Log Archive: PVAIn the 7 days ending Jun 25, 2017:
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Sunday Jun 25, 2017 #
10 AM
Orienteering race 2:22:16 19.55 km (7:17 / km) +1031m 5:45 / km
shoes: VJ Bold 2017
Swiss Long Champs
Though one, not really getting into a flow on the first controls. Really good performance between the controls #11 and #24, running approx. the same speed as the guys around positions 2-5. Eventually skipping the second last control, as I got a painful blister which made it nearly impossible to run down. (and it only went down at the end...)
Though one, not really getting into a flow on the first controls. Really good performance between the controls #11 and #24, running approx. the same speed as the guys around positions 2-5. Eventually skipping the second last control, as I got a painful blister which made it nearly impossible to run down. (and it only went down at the end...)
Saturday Jun 24, 2017 #
10 AM
Running 13:11 [1] 2.23 km (5:54 / km) +52m 5:17 / km
shoes: Adizero adios
3 PM
Orienteering race 49:21 8.54 km (5:47 / km) +43m 5:38 / km
shoes: Adizero adios
Swiss Sprint Champs
It has been some kind of secret wish to crack the Top10 in this race - and it worked out. Quite physically, though.
It has been some kind of secret wish to crack the Top10 in this race - and it worked out. Quite physically, though.
Thursday Jun 22, 2017 #
6 PM
Orienteering race 52:53 8.58 km (6:10 / km) +250m 5:23 / km
shoes: VJ Bold 2017
1. impOLs-Abendlauf
Way too hot to run...
Way too hot to run...
Tuesday Jun 20, 2017 #
7 PM
Running 1:08:01 [2] 13.48 km (5:03 / km) +92m 4:53 / km
shoes: ASICS Gel-Runmiles
Running and a short swim with the home crew. 30°C+
Orienteering 17:39 [4] 3.77 km (4:41 / km) +80m 4:14 / km
shoes: ASICS Gel-Runmiles
SPM-prep #1