Training Log Archive: PVA

Orienteering 1:11:21 [2] 9.23 km (7:44 / km) +238m 6:51 / km
shoes: VJ Integrator 2016

Postplukk (SønTekk fra 2. April)


Rolig trening i Estenstadmarka - været var fantastisk! Har kuttet litt for å komme hjem i tide for lasagne... :)

Running long 1:50:11 [2] 15.92 km (6:55 / km) +469m 6:02 / km
shoes: ASICS Gel-Runmiles

Running race 1:30:22 16.94 km (5:20 / km) +125m 5:09 / km
ahr:133 max:188 shoes: ASICS Gel-Runmiles

Aqua-Jogging 1:00:00 [2]

Running 34:21 [2] 5.52 km (6:13 / km) +45m 5:59 / km
shoes: ASICS Gel-Runmiles

Running 13:01 [2] 2.5 km (5:12 / km) +12m 5:05 / km
shoes: ASICS Gel-Runmiles

Strength 30:00 [4]

Running 16:11 [2] 2.48 km (6:31 / km) +78m 5:38 / km
shoes: ASICS Gel-Runmiles

Orienteering 1:22:48 [2] 9.19 km (9:01 / km) +208m 8:06 / km
shoes: VJ Integrator 2016

Onsdagsteknikk by BJ


Hoppet inn i feil korridor til slutten, men det var iallfall fint og nydelig i Malvikmarka.

Note
(rest day)

Running 1:26:44 [2] 19.55 km (4:26 / km) +72m 4:21 / km
shoes: ASICS Gel-Runmiles