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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 25, 2018:

activity # timemileskm+m
  Orienteering2 1:21:40 7.39(11:03) 11.89(6:52) 80
  Total2 1:21:40 7.39(11:03) 11.89(6:52) 80

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Fr

Friday May 25, 2018 #

10 AM

Orienteering 30:58 intensity: (15:38 @2) + (15:20 @3) 6.0 km (5:10 / km) +56m 4:56 / km
shoes: On Cloudflow

Sprinttitreeni Helsingissä


Quite nice sprint area. Good to get into some kind of sprint feeling again. Note to myself for Sunday: Read those controls from the end (#7, loop one).
2 PM

Orienteering 50:42 [2] 5.89 km (8:36 / km) +24m 8:26 / km
shoes: VJ Bold 2017

Jukola training Kokkolanharju


Always good to do some map training (and the mistakes) before the serious part of the weekend starts... R.I.P VJ Bold.

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