Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 23, 2018:

activity # timemileskm+m
  Running1 55:43 7.55(7:23) 12.15(4:35) 547
  Total1 55:43 7.55(7:23) 12.15(4:35) 547

«»
0:55
0:00
» now
We

Wednesday May 23, 2018 #

6 PM

Running race 55:43 intensity: (23:25 @2) + (32:18 @4) 12.15 km (4:35 / km) +547m 3:45 / km
shoes: On Cloudflow

Gempen mountain race. Good one, legs feeling really smooth. 100% only on the last km.

« Earlier | Later »