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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending May 19, 2018:

activity # timemileskm+m
  Orienteering1 1:06:58 5.05(13:15) 8.13(8:14) 343
  Total1 1:06:58 5.05(13:15) 8.13(8:14) 343

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Sa

Saturday May 19, 2018 #

9 PM

Orienteering race 1:06:58 intensity: (34:50 @2) + (32:08 @4) 8.13 km (8:14 / km) +343m 6:48 / km
shoes: VJ Bold 2017

Pentecost relay, 2nd leg (night)


One of the best and most beautiful forests in Switzerland (WOC 2003 Middle Q). Tried to adapt the speed to the technique, that went pretty well. Control #14 however wasn't that fun. A dot knoll on the map was a 4m high ston, therefore I started looking for "my cliff" already there. Fastest time on that leg.

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