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Training Log Archive: PVA

In the 1 days ending May 11, 2018:

activity # timemileskm+m
  Running1 3:06:01 9.01(20:39) 14.49(12:50) 1091
  Total1 3:06:01 9.01(20:39) 14.49(12:50) 1091

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Fr

Friday May 11, 2018 #

10 AM

Running long 3:06:01 [2] 14.49 km (12:50 / km) +1091m 9:19 / km
shoes: On Cloudflow

Epic trailrun from Monte Lema to Monte Tamaro.

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