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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering1 2:00:41 11.0(10:58) 17.7(6:49) 274
  Running1 15:17 1.84(8:18) 2.96(5:09) 51
  Total2 2:15:58 12.84(10:35) 20.67(6:35) 325

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Sa

Saturday Apr 28, 2018 #

11 AM

Running 15:17 [2] 2.96 km (5:09 / km) +51m 4:45 / km

8 PM

Orienteering race 2:00:41 intensity: (36:31 @2) + (1:24:10 @4) 17.7 km (6:49 / km) +274m 6:20 / km
shoes: VJ Bold 2017

10mila


After a bad winter/spring, being sick quite many weeks, I decided to take an easier start into this years 10mila start leg. Not pushing to hard, focusing on the navigation part - and it went well. Unfortunately one big mistake was happening, though. Towards the end I came to the wrong forking with two other runners. Instead of checking the map another 5'', I just followed them. When we came to the same control a second time (and I eventually invested those 5'') I immediately knew where we were.

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