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Training Log Archive: PVA

In the 1 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 48:02 4.69(10:14) 7.55(6:21) 42
  Total1 48:02 4.69(10:14) 7.55(6:21) 42

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Su

Sunday Mar 18, 2018 #

Note

Once again a great Bergen Sprint Camp with challenging courses all the way. Technically a nice weekend, physically it has been rather hard towards the end with 4 competitions within 40 hours.

The organisers introduced "Runners Choice" (new IOF-Sprint Format) at the night sprint and the final, not always easy to decide which of the three alternatives was the fastest one. Quite some analysis can be found here: http://events.worldofo.com/spas/index.php
11 AM

Orienteering race 48:02 intensity: (31:19 @2) + (16:43 @4) 7.55 km (6:21 / km) +42m 6:11 / km
shoes: Adizero adios

BSC Finale


Cool finish of Bergen Sprint Camp 2018. Tough B-Final with some good names in it. Lost the early lead with my route choice to #2, took the lead again with a better route choice to #7. Steps behind the leading couple until the hill to #16, where my batteries went empty.

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