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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Orienteering2 2:39:53 12.81(12:29) 20.61(7:45) 845
  Total2 2:39:53 12.81(12:29) 20.61(7:45) 845

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Sa

Saturday Mar 17, 2018 #

10 AM

Orienteering race 55:56 intensity: (37:52 @2) + (18:04 @4) 8.82 km (6:20 / km) +373m 5:14 / km
shoes: Adizero adios

BSC Bysprint


Very satisfied technically and physically.
2 PM

Orienteering race 1:43:57 intensity: (35:00 @1) + (48:35 @2) + (20:22 @5) 11.79 km (8:49 / km) +472m 7:21 / km
shoes: Adizero adios

BSC UrbO Intervaller






This part of Bergen Sprint Camps is always the funniest (and toughest) one. Missing a few fast track sessions to really go all in here...

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