Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 13, 2018:

activity # timemileskm+m
  Running1 51:29 6.41(8:02) 10.31(5:00) 211
  Total1 51:29 6.41(8:02) 10.31(5:00) 211

«»
0:51
0:00
» now
Tu

Tuesday Mar 13, 2018 #

4 PM

Running intervals 51:29 intensity: (9:29 @1) + (20:44 @2) + (9:50 @3) + (10:33 @4) + (53 @5) 10.31 km (5:00 / km) +211m 4:32 / km
ahr:144 max:178 shoes: On Cloudflow

10x30''/30'' - 2:30 break - 20x15''/15''.

« Earlier | Later »