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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Mar 10, 2018:

activity # timemileskm+m
  Orienteering3 3:06:53 15.63(11:58) 25.15(7:26) 816
  Total3 3:06:53 15.63(11:58) 25.15(7:26) 816

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Sa

Saturday Mar 10, 2018 #

11 AM

Orienteering 1:30:36 [2] 10.89 km (8:19 / km) +446m 6:54 / km
shoes: inov8 X-talon 225

Route choices. "Shadowing" one of the atlethes.
4 PM

Orienteering 25:22 [1] 2.15 km (11:49 / km) +153m 8:42 / km
shoes: inov8 X-talon 225

Collecting some controls. Very slowly.
7 PM

Orienteering race 1:10:55 intensity: (24:48 @2) + (46:07 @4) 12.11 km (5:51 / km) +217m 5:22 / km
shoes: VJ Bold 2017

Oberaargauer Nacht-OL


Night-o. Quite tired, quite unconcentrated.

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