Training Log Archive: PVAIn the 1 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
12 PM
Orienteering 1:34:08 16.22 km (5:48 / km) +132m 5:35 / km
shoes: On Cloudflow
Sprint-Intervals
5 PM
Cycling 25:19 [2] 5.45 km (12.9 kph) +148m
To the forest.
Orienteering 45:32 [2] 4.4 km (10:20 / km) +216m 8:18 / km
shoes: inov8 X-talon 225
Shadowing Laura.
Cycling 20:33 [1] 7.04 km (20.6 kph) +24m
Back home.
8 PM
Strength 15:00 [4]