Training Log Archive: PVAIn the 1 days ending Dec 15, 2017:
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| Fr |
Friday Dec 15, 2017 #
9 AM
Orienteering race 1:03:57 9.0 km (7:06 / km) +295m 6:06 / km
shoes: inov8 X-talon 225
WRE Middle Xiqiao Mountain
Fun terrain. The main focus was to not miss any small path...
Physically very good, some bigger mistakes (as to #16), though. Nice 7th place.
Fun terrain. The main focus was to not miss any small path...
Physically very good, some bigger mistakes (as to #16), though. Nice 7th place.
Running warm up/down 12:29 [1] 1.38 km (9:02 / km) +23m 8:20 / km
shoes: inov8 X-talon 225
5 PM
Running 30:00 [2] 4.77 km (6:17 / km) +37m 6:03 / km
shoes: On Cloudflow
Exploring the parks and lakes of Foshan (or some little suburb of it...)