Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Dec 13, 2017:

activity	#	time	miles		km		+m
Orienteering	1	40:30	5.1	(7:57)	8.2	(4:56)	125
Running	2	30:57	2.01	(15:22)	3.24	(9:33)	246
Total	2	1:11:27	7.11	(10:03)	11.44	(6:15)	371

1:11

0:00

» now

Wednesday Dec 13, 2017 #

10 AM

Orienteering race 40:30 8.2 km (4:56 / km) +125m 4:35 / km
shoes: Adizero adios

PWT Sprint Yanzhou Island

Probably the coolest sprint I ever ran. A nice mix of banan forest and narrow streets. More than two minutes of big mistakes are too much, though. O-Country #27.

Running warm up/down 11:44 [1] 1.09 km (10:48 / km) +34m 9:19 / km
shoes: Adizero adios

Warm down in the banana forest.

2 PM

Running 19:13 [2] 2.15 km (8:55 / km) +211m 5:59 / km
shoes: On Cloudflow

Warm down #2 through the temple area and to the water fall.

« Earlier | Later »