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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Dec 11, 2017:

activity # timemileskm+m
  Orienteering1 34:06 2.76(12:21) 4.44(7:41) 41
  Running1 17:47 0.66(26:46) 1.07(16:38) 19
  Total1 51:53 3.42(15:09) 5.51(9:25) 60

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Mo

Monday Dec 11, 2017 #

11 AM

Orienteering 34:06 intensity: (14:42 @2) + (19:24 @3) 4.44 km (7:41 / km) +41m 7:20 / km
shoes: On Cloudflow

Chai Wan Park Sprint
C • map 5

Running 17:47 intensity: (10:00 @1) + (7:47 @2) 1.07 km (16:38 / km) +19m 15:16 / km
shoes: On Cloudflow

Running exercises, jumps and warm down to the subway.

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