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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Dec 2, 2017:

activity # timemileskm+m
  Floorball1 1:00:00
  Orienteering1 47:24 4.22(11:14) 6.79(6:59) 277
  Total2 1:47:24 4.22 6.79 277

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Sa

Saturday Dec 2, 2017 #

Floorball 1:00:00 [3]

Intense 2 on 2 followed by one hour of a bit more relaxed football tennis.
3 PM

Orienteering 47:24 intensity: (9:16 @2) + (38:08 @3) 6.79 km (6:59 / km) +277m 5:48 / km
shoes: inov8 X-talon 225



Good fun out in the snow. The path on the way to #9 might need some update and the ruin (#11) seems to be placed a bit wrong on the map...

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