Training Log Archive: PVAIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
8 AM
Strength 20:00 [4]
6 PM
Orienteering 1:24:36 14.57 km (5:48 / km) +475m 5:00 / km
shoes: VJ Bold 2017
NLZZ Night-O
Night-O with interval start (15'', reversed world ranking). Landed in the leading group quite fast, the legs felt a bit heavy after sunday, though. Took the little bit slower (does 'slow' even exist in a mass start training?) group behind some WOC medalists. Good fun out in the green.
Night-O with interval start (15'', reversed world ranking). Landed in the leading group quite fast, the legs felt a bit heavy after sunday, though. Took the little bit slower (does 'slow' even exist in a mass start training?) group behind some WOC medalists. Good fun out in the green.