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Training Log Archive: PVA

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 1:36:48 15.04(6:26) 24.2(4:00) 264
  Total1 1:36:48 15.04(6:26) 24.2(4:00) 264

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Su

Sunday Nov 19, 2017 #

12 PM

Running warm up/down 6:03 [2] 0.56 km (10:53 / km) +5m 10:26 / km
shoes: Adizero adios

Running race 1:30:45 intensity: (19:56 @2) + (1:10:49 @4) 23.64 km (3:50 / km) +259m 3:38 / km
shoes: Adizero adios

Good fun out there at the Frauenfelder half marathon, dropping the pb by almost 5 minutes to 1:10:49.
C • Nice :O .. 5

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