Training Log Archive: PVAIn the 1 days ending Nov 15, 2017:
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Wednesday Nov 15, 2017 #
1 PM
Strength 20:00 [3]
6 PM
Orienteering 44:01 8.6 km (5:07 / km) +123m 4:47 / km
shoes: inov8 X-talon 225
NLZZ Night Sprints
Five start trainings with a short and a longer control each, followed by a sprint. Quite ok performace except for #21, where I didn't see the fence and took the 25-30'' slower route.
Five start trainings with a short and a longer control each, followed by a sprint. Quite ok performace except for #21, where I didn't see the fence and took the 25-30'' slower route.