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Training Log Archive: PVA

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Running1 41:54 4.66(8:59) 7.5(5:35) 151
  Total1 41:54 4.66(8:59) 7.5(5:35) 151

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Tu

Tuesday Nov 14, 2017 #

4 PM

Running intervals 41:54 intensity: (4:10 @1) + (28:08 @2) + (5:31 @3) + (3:24 @4) + (41 @5) 7.5 km (5:35 / km) +151m 5:04 / km
ahr:140 max:181 shoes: On Cloudflow

10x30''/30'' on a little forest path.

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