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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Oct 9, 2017:

activity # timemileskm+m
  Running1 1:19:25 9.99(7:57) 16.08(4:56) 149
  Total1 1:19:25 9.99(7:57) 16.08(4:56) 149

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Mo

Monday Oct 9, 2017 #

6 PM

Running 1:19:25 [2] 16.08 km (4:56 / km) +149m 4:43 / km
shoes: On Cloudflow

w/ Hömbi and Dave.

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