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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Aug 2, 2017:

activity # timemileskm+m
  Orienteering1 1:01:58 6.27(9:53) 10.1(6:08) 45
  Total1 1:01:58 6.27(9:53) 10.1(6:08) 45

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We

Wednesday Aug 2, 2017 #

7 PM

Orienteering 1:01:58 intensity: (45:54 @3) + (16:04 @5) 10.1 km (6:08 / km) +45m 6:00 / km
shoes: ASICS Gel-Runmiles

2 Sprints w/ Teemu (forked) and 5 x 200m (30'')

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