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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PVA

In the 1 days ending Jul 27, 2017:

activity # timemileskm+m
  Orienteering1 35:27 3.62(9:47) 5.83(6:05) 1
  Total1 35:27 3.62(9:47) 5.83(6:05) 1

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Th

Thursday Jul 27, 2017 #

11 AM

Orienteering race 35:27 intensity: (21:56 @2) + (13:31 @4) 5.83 km (6:05 / km) +1m 6:04 / km
shoes: ASICS Gel-Runmiles

O-Games | Etap 3


Coolest park sprint I ran so far. Knee still hurting a bit, but shouldn't be any serious.

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