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Training Log Archive: PVA

In the 1 days ending Jul 22, 2017:

activity # timemileskm+m
  Cycling1 2:16:54 30.05(13.2/h) 48.36(21.2/h) 934
  Running1 31:30 4.05(7:47) 6.52(4:50) 11
  Total1 2:48:24 34.1(4:56) 54.87(3:04) 945

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Sa

Saturday Jul 22, 2017 #

10 AM

Running 31:30 [2] 6.52 km (4:50 / km) +11m 4:48 / km
shoes: ASICS Gel-Runmiles

Reversed Duathlon, part 1

Cycling 10:48 [2] 4.48 km (24.9 kph) +25m

Reversed Duathlon, part 2.1

Cycling 2:06:06 [2] 43.88 km (20.9 kph) +910m

Reversed Duathlon, part 2.2

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