10 AM
Running 31:30 [2] 6.52 km (4:50 / km) +11m 4:48 / km
shoes: ASICS Gel-Runmiles
Reversed Duathlon, part 1
Cycling 10:48 [2] 4.48 km (24.9 kph) +25m
Reversed Duathlon, part 2.1
Cycling 2:06:06 [2] 43.88 km (20.9 kph) +910m
Reversed Duathlon, part 2.2